I had a very long day today. A lot of lifting and physical activity today. I spent most of the day moving printers and servers. After work I helped my buddy move out of his house. We moved everything in the garage, which is all the heavy stuff. I was beat after that and had a roast beef sub and a frozen yogurt cone.
When I got home I did 30 push ups, 50 crunches, and 30 squat and heel raises. I was pretty beat from the long day so I feel this is sufficient. I am still feeling great and I have a ton of energy throughout the day.
Sorry this post is so short, but after this day I need some sleep!
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