I Ran Today!

I got the chance to run today, not for exercise but for necessity. An emergency occurred at work while I was in a different facility and I had to run to the main building and then all the way through the main building to my office. It was a little under a half mile, but man did I feel good after!  I was a little sweaty and out of breath, but I haven't been working out and I smoke.  I can't wait to start running, the weather looks like it may cooperate this weekend.