Tuesday, April 26, 2011

Long Day

I had a very long day today.  A lot of lifting and physical activity today.  I spent most of the day moving printers and servers.  After work I helped my buddy move out of his house.  We moved everything in the garage, which is all the heavy stuff.  I was beat after that and had a roast beef sub and a frozen yogurt cone.

When I got home I did 30 push ups, 50 crunches, and 30 squat and heel raises.  I was pretty beat from the long day so I feel this is sufficient.  I am still feeling great and I have a ton of energy throughout the day.

Sorry this post is so short, but after this day I need some sleep!

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